If you have previously purchased Joe's first book I doubt you will need to read a review to help you in deciding to buy his second book. And that is all anyone new to Joe's plan needs to know!
The Shape Plan continues on from where The Shift plan left off. More great recipes to help you towards a healthier lifestyle.
It's hard to review this book without talking about Joe's complete approach to making you fitter, athough if you aren't following his exercise regimes then so long as you adopt the food approach in the same manner towards your own workout programme as if it were his, then I can't see why this won't help you.
Essentially, as in the first book, this is split into carb and no-carb recipes. Carb meals should be eaten after a workout and no carb meals at all other times. The menus are well constructed, VERY easy to follow, very quick to prepare and very tasty. There are additional workouts at the back of the book, but I follow Joe's workouts that he posts on his youtube channel so have never tried any of the book workouts.
If I had to make a choice between this book and the first however, I would have to choose the first. Maybe this is just because I have been using the first book longer so and more familiar with those recipes, its just when deciding on recipes for the week ahead, most are taken from book one. This really doesn't take away from book two, its just our preference.
My only real complaint about book two is the call for expensive ingredients in some recipes and I think this is another reason why I go back to book 1 more often. There are tuna steak and sea bass recipes in book 2 which at the moment prices us out of trying those dishes, but that's just us.
I would still highly recommend this book to anyone considering it.
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Reviews with images
This book changed my life!
I've been waiting for this book to be released for some time. I'm not bothered for the fitness plan I just love that I can prepair and cook fresh healthy filling food in 15 mins. Meals that are easy to cook and look amazing too. So much better than ready meals and I feel so much healthier for them too.I feel that Joe should rebrand the book "Single, Hungry and Busy?" Or "Amaxing meals in 15 mins" to capture a different market. But then again I've recomended his books to so many people he is going to be a sell out as it is.The photo is a meal I cooked 30 mins from opening the packaging on my new book.
Top reviews from other countries
Mellissa
Bought this book in anticipation for my next stage of ...
Reviewed in the United States on 27 January 2018
Ann
Very happy with the book exactly what I expected
Reviewed in Australia on 21 April 2018